Speed
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Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Athletic Training
Physical course- Chelsea FC
Agility - Useful exercise with the ball to train both agility and speed -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Technique
Speed competition with finishing
Speed - Useful exercise to train speed and finishing -
Athletic Training
Conditional integrated circuit - The X
Running with the ball - With this exercise we train various aspects of the soccer player, including agility and ball control -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
Speed endurance - Speed and resistance with the successive finishing of the game -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique