Aerobic capacity
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Technique
Technical physical circuit: Aerobic workout
21 July, 2016Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
4 July, 2016Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
17 December, 2015Soccer conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Athletic Training
Aerobic training: Direction and position changes in speed
10 August, 2015Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball -
Athletic Training
Resistance workout: The spiral!
5 August, 2015Aerobic power - An exercise for physical preparation based on aerobic resistance -
Athletic Training
Have players get used to the intensity of the match - Barcelona FC
4 August, 2015Soccer conditioning - Josep Guardiola's exercise for physical preparation -
Athletic Training
Interval Training: Physical and cognitive training
4 August, 2015Physical Training - This exercise is developed at a high intensity, both physical and cognitive, aiming to reproduce situations and movements that are typical of the match -
Tactics
3 against 2: depth and transitions with aerobic components
20 July, 20153 against 2 on 2 lines - Improve aerobic power with an useful exercise to develop game capacity in depth -
Technique
Passing and receiving - AFC Ajax
7 July, 2015Pass - Useful exercise to train pass, oriented control and dribbling with an aerobic component