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Exercise to train rotations and position changes

Exercise to train rotations and position changes

 
Goal
Equipment
  • 4 poles
  • 2 dummies
  • 1 speed ladder
  • 4 small hurdles
  • sufficient balls to ensure continuity
Preparation
  • Playing area: 25x25 meters
  • Players: 4
  • Duration: 20 minutes
  • Series: 4 series of 4 minutes with 1 minute of passive recovery
Summary Secondary Objectives
Exercise to introduce concepts such as rotations, positional changes and improving technique in passing
Mobility, Triangle

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