Change of direction
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Athletic Training
Agility and ball driving - Valencia FC
Dribbling - With this exercise we train agility, driving and ball control -
Soccer Technique
Cognitive skills - Goals On four Corners
Cognitive - 1 v 1 with cognitive elements to train technique and cognitive skills -
Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances